Will Drinking Water Help Give You Healthy Skin?

It’s widely understood that drinking adequate amounts of water daily is highly beneficial for good health and longevity. So, while drinking water has great effect on your body’s inside, what about the outside? Does drinking water provide benefits to a person’s skin?

Yes, it does! You feel good from the inside out when you stay hydrated. By drinking plenty of water, you reap the many beauty benefits of hydration

Doctors recommend between 8 to 12 glasses per day, which is about 2 to 3 liters. Hit this goal and you may experience TEN of the amazing beauty benefits outlined below!

1.    Glowing skin

A steady intake of water will help flush out toxins efficiently, and your skin will radiate. 

2.    Stronger Nails

Dehydration can lead to brittle and breakage-prone nails. 

3.    Slows signs of aging

Hydration helps keep the skin plump, dense, and elastic, which reduces the appearance of fine lines.

4.    Get rid of sunburn faster

Burns draw fluid to the skin’s surface and away from other body organs. Help your skin heal by hydrating and replenishing electrolytes after too much time in the sun. 

5.    Healthy muscles 

Muscles are made up of 75% water! Adequate fluids are necessary to keep contractions normal and prevent muscular cramps, even if you’re not lifting in the gym.

6.    Improved complexion

A study by the University of Missouri-Columbia found that drinking at least two cups of water increased blood flow to the skin, which can help even out skin tone.

7.    Less hair loss

Hair is 25% water and having enough water is critical for its growth. If you don’t drink enough water, your body will conserve its resources for its vital organs.

8.    Less puffiness

When there’s not enough water intake, the brain kicks into survival mode and stores more water in the body which can cause swollen feet, hands, and legs.

9.    Battles skin conditions

Drinking plenty of water can help fight a variety of skin disorders such as psoriasis, eczema, and acne. In the case of acne, water helps to shrink pores, making them less likely to clog and cause a pimple, while also helping to flush toxins. 

10.  Weight loss

Drinking water will increase your metabolism by allowing the liver to efficiently burn off body fats, which can improve weight loss. Without water, the liver won’t be able to do its job as effectively. Drinking enough water also helps with overeating. Starting each meal with a glass of water can be an effective way to only eat as much as your body needs.   

In addition to staying hydrated, be sure to eat a healthy diet with plenty of nutrients to fully enjoy the benefits highlighted above. To stay hydrated on the go stock up on TEN liter bottles on Amazon or use our store locator.